The term “ultimate superfood” has been coined for it. Continue reading to learn about all the health and aesthetic advantages of Manuka honey.
It’s health and aesthetic advantages have been known for years. Because of its amazing antibacterial and therapeutic powers, it was initially employed by the Maori population in New Zealand in the early 1900’s (rumour has it it can be used as an effective hay fever remedy).
Continue reading to see why you should consider filling your pantry with Manuka honey, the gold elixir.
Note: Affiliate links may be used in this post. I may receive a small commission at no extra cost to you if you use my affiliate link. Full disclosure policy here.
What is Manuka Honey?
Manuka honey gets its name from the flowers of the Manuka bush, which is native to New Zealand. While we’re shivering in the UK, the Manuka blossoms bloom throughout the summer in New Zealand. Bees collect nectar from these flowers and use it to make Manuka honey in their colonies.
Why Manuka Honey?
Honey includes hydrogen peroxide, which has antibacterial properties by nature. When hydrogen peroxide breaks down in regular honey, these properties are lost. The antibacterial properties of Manuka honey, on the other hand, last long after the hydrogen peroxide has vanished.
What are the benefits?
Manuka honey’s finest applications include everything from curing a sore throat to applying it directly to your skin. Continue reading to learn more.
Manuka honey is a superb all-around wonder food because of its therapeutic capabilities. ‘It contains antiviral, antimicrobial, and antibacterial characteristics,’ says the manufacturer. It can be used to heal skin issues and enhance the immune system to help fight sickness. It also soothes a sore throat and may be used topically to cuts, wounds, and ulcers to speed up the healing process,’ explains Rick Hay, Xynergy’s resident nutritionist.
Gets rid of a sore throat
‘Manuka honey is ideal for treating and reducing the duration and intensity of a sore throat,’ Rick Hay adds. ‘It boosts the immune system while fighting germs and viruses. Take a tablespoon plain, with warm water, or with warm water and lemon juice (not boiling) at the first sign of a sore throat to help prevent it from spreading.’
Manuka honey, according to some experts, can enhance gut health and reduce bloating. ‘Wishing to alleviate inflammation, digestive issues, stomach pain, or bloating? It provides a prebiotic that is beneficial to the gut’s healthy flora. This aids in the natural rebalancing of the digestive system,’ explains Liliana Trukawka, a nutritional therapist at Comvita.
Increases energy levels
Pure Manuka honey is also a great way to boost your energy levels when you’re weary. ‘The high nutritional richness of honey makes it a wonderful natural energy enhancer,’ Rick Hay adds.
Manuka honey may help to minimize acne-related inflammation and irritation. Apply it straight to the skin to achieve this. Make sure to apply a thin coating of honey to the afflicted region.
This mask should be worn for at least 15 minutes. If you leave the mask on for an hour or longer, you can get greater effects.
Manuka honey may also help to relieve eczema symptoms. According to studies given on HealWithFood.org, a combination of equal parts honey, olive oil, and beeswax may be effective. The combination should be applied three times a day, according to the instructions.
Immunology and digestion
You should consume 1 to 2 tablespoons of Manuka honey every day to gain the digestive advantages. You may eat it on its own or combine it with other foods.
If you want to incorporate Manuka honey into your diet, try spreading it over whole-grain toast or mixing it into yogurt. Tea lovers can also add a teaspoon to their first cup of the day.
Take 1/2 to 1 tablespoon of Manuka honey every day if you have a sore throat or just want to be proactive. If you’re not ill, this might help strengthen your immune system and keep you from getting sick. It can help relieve the symptoms of a sore throat if you already have one.
Manuka honey may be used to treat small scrapes and wounds. Cuts that are severe or deep should be evaluated by your doctor, since sutures or other antimicrobial treatment may be required.
You should be able to figure out how much honey you’ll need by looking at how much fluid is pouring from the incision. You should apply extra honey to dress the area if there is a lot of leaking.
Apply the honey on a bandage to do this. The bandage should then be applied to the wound. Honey should not be applied directly to the wound.
It’s also possible that you’ll have to replace the bandage and apply honey more regularly. This is due to the fact that significant leaking dilutes the honey and reduces its effectiveness.
Using a sealed or waterproof covering to restrict the honey from spreading outside of the wrapped area may be beneficial.
When is the ideal time to consume?
There is no special time when you should take Manuka honey because it provides the same advantages all day.
However, anecdotal data shows that eating food on an empty stomach is ideal if you want it to reach your gut quickly, but if you’re unsure, see a medical practitioner.
What is UMF Manuka Honey?
Manuka honey producers assign a unique Manuka factor (UMF) value to their product. The amounts of MGO and a precursor, dihydroxyacetone, are represented by this value.
The following is the UMF score range:
0–4: an undetectable amount exists
5-9: low values
10-15: appropriate levels
16: outstanding, high-grade levels
The higher the UMF value, the more of these chemicals are present. Use it with a high UMF to gain the maximum benefit.
What to consider when purchasing?
Manuka honey may be found on the internet and at select health food stores. It’s critical to know exactly what you’re receiving before you buy – not all Manuka honey is created equal.
The term “active Manuka honey” is frequently used to describe this type of honey, which might be misleading. This word alludes to hydrogen peroxide’s antimicrobial properties. Antibacterial properties may be found in all kinds of honey.
Look for a reference to “non-peroxide antibacterial activity (NPA)” or a UMF grade to ensure Manuka honey’s unique therapeutic capabilities. The level of NPA in the honey is measured by the UMF rating.
Stick to products that include MGO, Manuka honey’s special antibacterial component. It’s better if there’s a lot of MGO.
Warnings and risks
Manuka honey is generally considered safe to ingest by most individuals. In most cases, there is no limit to how much Manuka honey you may consume. If you have diabetes, however, consult your doctor before incorporating Manuka honey into your daily routine. Manuka honey, like other honeys, has a lot of sugar. Your blood sugar levels may rise as a result of this.
Some scientists are also debating whether Manuka honey hinders the healing of chronic wounds in diabetics. This is because MGO is harmful to live cells when taken alone. However, there have been multiple instances of Manuka honey being effective in the healing of chronic wounds. However, additional study is required.
Consult your doctor if you’re allergic to other forms of honey. You will almost certainly develop an allergic reaction if you use Manuka honey.
Check out the best products of Manuka honey of